Cooking At Home Is Healthier For You

Eating out can be a very pleasurable experience. Having dinner with a friend, eating a romantic meal while on a date or celebrating some special event with a party at a restaurant are all things we enjoy doing. Even so, there are few people who eat out all the time and eating at home has many points in its favor. To cook well is to take a food source of vegetable or meaty goodness and convert it into something of pleasing sensations of taste, smell, and texture. It is an act of purest altruism, a performance of sincerity and joy. The art of preparing food, and creating a meal from it goes beyond the act of cutting, slicing, baking, boiling or frying.

There are three reasons to eat at home:

Number one: Cheaper, eating at home is much less expensive than eating in a restaurant. Obviously, when we eat at home we do the preparation, cooking and serving of the food ourselves and therefore, do not need to pay the labor costs of the cook, waiter and other restaurant staff. Similarly, we have no other overheads to pay for such as restaurant rent and high utility bills. A further cost saving is that we shop for the ingredients of our home-cooked meals ourselves and can choose those which are cheaper in price.

Number two: Healthier, eating at home is much better for our health and general wellbeing than dining outside. At home, when cooking for ourselves, we can ensure that what goes into our meals is not bad for us. We can control the amount of oil we use. We can control the amount of salt we use and we can balance our diet to suit our own individual needs. When we eat at a restaurant, none of these things are possible. At home we can also cook just enough food to satisfy us. In a restaurant we are often given too much or too little food on our plate.

Finally number three: Comfortable, eating at home is much more comfortable than having dinner or lunch in a public place. At home, we can be more relaxed than in a restaurant. We can wear comfortable, casual clothes; even pajamas.

In conclusion, it is my opinion that for reasons of comfort, cost and health, eating at home is preferable to eating in a restaurant or at a foodstand. For a more healthy lifestyle try cooking at home more often; you will save money, your family will love you for it and best of all the leftovers are better the next day compared to fast food leftovers. Not only that, you don’t know what they put in your food that may cause headaches, diarrhea, or food poisoning.

Cooking at home is safer because you know what you’re putting into your food compared to someone else cooking it. If you decide to start cooking at home come to [] for all of your cooking needs.

The 5 Best Full Body Exercises

In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time.

When it comes to full body exercises, some are more effective than others, so in this article, you’ll learn the 5 full body exercises that get you the most results in the shortest period of time. (Each exercise below links to a video demonstration of the movement.).


The 5 Best Full Body Exercises

Full Body Exercise #1: Turkish Get-Up

I may be a fitness buff, but my history and geography skills aren’t quite up-to-par, so I’m not quite sure how of why this exercise is “Turkish.” But the “Get-Up” part is easy to understand once you’ve tried this move.

To complete a Turkish Get-Up, you lie on your side, with a dumbbell in one hand. The dumbbell should be held out at arm’s length. From this position, you simply stand, while keeping the dumbbell overhead at an arm’s length. This means you only have one arm and two legs to help you both stand and push the weight of that dumbbell up as you stand.

This exercise can be difficult to learn, but if you can do 3-4 sets of 5-10 Turkish Get-Ups per side, then you are probably in pretty good shape!

Full Body Exercise #2: Swing Squats

For this exercise, hold a dumbbell or a kettlebell down by your feet with one outstretched arm, then drop into a squat position with your butt pushed behind you, your back straight, and your heels firmly planted. Now, stand about halfway up as you begin to swing the dumbbell up, quickly reverse direction and drop down into a full squat position again, then powerfully stand as you swing the dumbbell overhead.

If you do this exercise as explosively as possible, which I highly recommend, you will find that your heart rate will get very high with just a few repetitions, making the swing squat both a cardiovascular and strength building exercise.

Full Body Exercise #3: Medicine Ball Slams

This is a great stress-relieving exercise, and also helps to build power and athleticism in the upper body, core, and legs. It is also a very easy full-body exercise to learn.

To do a medicine ball slam, you simply get a medicine ball (those big heavy balls you can often find in the corner of the gym), raise it overhead, then swing your arms down as you release the ball and slam it into the ground as hard as possible.

As you can imagine, this can be a loud exercise, so you may want to find a private area of the gym (like an empty group exercise room) and you will also need to be careful not to let the ball bounce back up and hit you in the face!

For an extra challenge, I sometimes finish a workout to complete exhaustion with 50-100 medicine ball slams.

Full Body Exercise #4: Burpees (also known as Squat-Thrust Jumps)

As an infamous exercise used by fitness bootcamp instructors, the burpee is one of those movements that you can love to hate. It will give you a full body workout in a matter of mere minutes, but also requires a great deal of focus and intensity.

Here’s how to do a burpee: from a standing position, squat down, put your hands on the ground, kick your legs out behind you, do a push-up (optional), then kick the legs back up into a squat position, stand and jump as you swing your arms overhead. If you’re an advanced exerciser or want to add even more “oomph” to this exercise, you can wear a weighted vest as you do your burpees.

Most burpee workouts involve doing a series of 10, 15, or 20 burpees as part of a full body weight training or body weight circuit, but you can do just 1-2 minutes of burpees in the morning as a fantastic metabolic booster to jumpstart your day!

Full Body Exercise #5: Deadlift-to-Overhead Press

The premise of the deadlift-to-overhead press is fairly simple: you pick a heavy object off the ground and lift it overhead. The object can be a dumbbell, barbell, kettlebell, medicine ball, sandbag, or, if you’re working out with a partner, even another person!

When you pick the object off the ground, which is called a deadlift, you’ll need to have good form: looking forward with your knees bent, butt out, and back straight.

You then stand, and as you stand or after you are in a standing position, hoist the weight overhead – using your hip and leg muscles to assist your upper body with driving the weight up.

A Full Body Exercises Workout

Want a fast and effective workout that gets you fit fast and burns lots of calories in a short period of time? Those last two exercises (the Burpees and the Deadlift-to-Overhead Press) are the key exercises for a tough but highly effective workout called The Burner.

– See more at:

Try Eucalyptus for Natural Relief From Aches and Pains

If you are searching for a Natural Pain Reliever, you can check out some of the products that are made using the parts of the eucalyptus tree. This is one plant that has been popular for hundreds of years due to the various and amazing healing properties is known to possess. Some of the preparations are extremely potent and can relieve you of your aches within a very short span of time. It also has a very strong penetration power. This allows it to sink deep into the skin and act directly on the vessels that carry blood through the body.

How pain is caused

People normally feel a discomfort when there is an inflammation of muscles on the inside. This does not have to happen only because of a sprain or break in the bones. When the veins and arteries that carry blood are constricted due to other reasons, the blood flow is highly reduced, and the soft tissues get affected. This happens because acid gets built up inside these tissues. This leads to the inflammation. But this can be battled by using Natural Pain Relievers. Once you start using them, you will be able to see the difference and you will never want to stop.

Other uses and applications

Eucalyptus is a plant that is used to treat many different symptoms and diseases. The oil that is extracted from the leaves of this tree is an excellent option for Sinus Pain Relief. This is a very nasty condition that can become very painful. Some of the affected individuals suffer severe headaches when this happens. But eucalyptus can be used to treat this condition in a very effective manner. You can get immediate respite from the discomfort and you will be able to breathe properly again.

Use as an antiseptic

There are many varieties of preparations that are available on the market today. Some of the blends are very effective and can be used for many other purposes as well. Apart from providing Relief from Sinus Pain, they can also be used to treat cuts and sores. This is because the oil has antiseptic properties as well. It also has a very soothing effect on the body. You can put a capful of it into your bath water and relax. They are also used in saunas to provide not just the aromatic experience, but also to cleanse from within.

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How To Become More Confident From The Outside In

Developing robust self confidence can seem to be such an immensely personal thing; a quality acquired only by trial and error, something requiring lots of introspection and self-analysis.

If this were completely true, then precious few people would ever really be confident. Yet the fact is that many people are – regardless of whether they are capable of real introspection or profound self-analysis.

In reality, feeling good about ourself is directly related to self-esteem or how much we believe we are worthy of respect, from ourselves as well as from others. A perceived lack of respect prevents us from feeling we are capable of trying new things, let alone accomplishing or excelling at them.

A self-defeating dialog between inner and outer perceptions creates a cloud of inaction, and feelings of low self-confidence that can lead to anxiety, mood swings and feelings of depression.

Instead of viewing self-confidence as something that is developed exclusively from the inside, here are some tips that can help anyone connect with the outside world and so enhance inner feelings of confidence.

Take Care of the Basics

One of the foundations in self-confidence building is to recognize that care needs to be taken of all aspects of the self – body, mind and spirit. Eating properly and exercising on a regular basis not only increases our level of physical fitness and health, it also alters our brain chemistry, releasing powerful ‘feel good’ neurotransmitters. Feeling good within ourselves is key to self-confidence.

When it comes to meals, make sure you plan ahead. If necessary, carry a prepared lunch with you – never allow yourself to substitute a candy bar or bag of potato chips for a proper meal.

Follow basic grooming rules, shower, wash your hair, wear clean clothes and occasionally treat yourself to something that makes you feel special. It doesn’t have to be expensive. Perhaps you can book a massage or buy a new book, phone app or scarf. Stick a post-it note to you mirror that says ‘You look great!’ With a positive feel good self-image, you start to believe in yourself.

Establish a regular exercise regime and sharpen your brain by reading, writing, or with online games. Spending time on yourself is respecting yourself – and self respect goes hand in hand with self confidence.

Get to Know Yourself and Be Honest

Self-confidence diminishes when you set unreasonable goals and expectations for yourself. You do not look like Brad Pitt – only he does – so just get over it. Maybe you’ll never be a rock star or international sports hero. It’s fine to admire the stars and archetypes who inspire you, but be realistic. You are who you are and the sooner you make it your job to really define your strengths and weaknesses (and love that person), the sooner you’ll feel more confident to take your talents out into the world.

No need to sit at home reflecting. Go out to a coffee shop and start writing a journal about your perceptions of the things around you. Define your values and be prepared to discuss your principles. Practice by sharing with a trusted friend. Why not begin by simply saying ‘I believe in_____’?

Set Achievable Goals and Reach Out for Help

As feedback from the outside world helps you define what is important to you, start building a plan to become successful in doing that thing. It doesn’t matter what it is, but anyone can become an expert at any task, with simple tenacity, preparation, and consistent practice. See any setbacks and challenges as part of the learning process, teaching aids in your journey into true self-confidence.

That champion tennis star, Arthur Ashe, said: ‘An important key to success is self confidence. A key to self-confidence is preparation.’ So prepare yourself, go online and find a free course, join a meet-up of like-minded people. If you’re too shy to talk in front of others then work with a therapist, or join Toastmasters International. You’ll find all the help you need, but you need to reach out and ask for it.

Practice Giving and Receiving Compliments

One of the easiest ways to bolster self-confidence is to surround yourself with people who genuinely like you. The key here, of course, is ‘genuine’. You have to genuinely like yourself before you can expect anyone else to really like you. (See tip 2, above.)

Practice giving and receiving compliments. Everyone has something about them that is worthy of appreciation, and that’s what a compliment is, an expression of appreciation. ‘That’s such a lovely colour, it really does suit you’, ‘Where did you get your hair done, it looks great’, ‘I love the way you laugh; it lights up the room’ and so on. Be sincere in your compliment and you won’t go far wrong. In the same way that you need to practice giving compliments, so you need to gain practice in giving them. Really unconfident people can have difficulty here. Ask a trusted friend to practise giving compliments with you. You give one and they give you one. Not just one, but many. Practise, practise, practise. The more you practise the more natural – and better – it will feel.

Share Your Passions and Become a Confident Volunteer

When you offer your services as a volunteer, you are giving of your self. There are no financial arrangements, so you really can’t fail at the task. The simple act of accomplishing good by giving back can make you feel confident in your ability to contribute. In addition, it provides a way to interact with other people who will be appreciative of your gift of time.

And you get to benefit, too. You can take any skills you have learned, like organization, management or people relationships, into your own life. Take risks in the things you offer to do as you try new volunteer opportunities. Help paint a house or plant a garden, answer the telephone of help with admin, even if you have no experience. When we conquer our fear of failure by tackling a new task and completing it, we receive a huge confidence boost.

Do One Thing Really Well and Let the Glow Spread

Another way to increase your confidence is to enhance your competence in just one thing – to specialize. Again, it can be completely unrelated to anything you’re trying to do. Learn how to juggle, play the guitar, create a delicious soup, fold origami. Become really skilled at one thing; practise every day, accomplish and achieve small successes. If you want to be a writer – write. If you want to be a swimmer – swim! The confidence earned will filter down into all aspects of your life.

Build your own self-confidence, but make sure you engage with the outer world as you progress on your journey. To gain strength of character, nourish yourself and draw on the world around you. Get out and meet other people – no matter how shy or strange you feel in the beginning. Whatever fear has been holding you back is a phantom. Make a habit of reaching out and soon your confidence will automatically begin to grow.

‘Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.’ – e.e. cummings

Peter Field is a UK psychotherapist and Board Certified hypnotherapist. Please visit his  hypnotherapy Birmingham  website. Peter’s unique  confidence boost hypnosis download  and CD self hypnosis MP3 download and CD is now available.