Healthy Diets For Toddlers And Young Children

As toddlers start growing up, they have to be introduced to “real” food, and do away with the baby food. For first time parents, this can often prove to be daunting task, since they may not have enough experience to carry out the transition. It is very important to know, and keep in mind, that infants have tiny stomachs, and they cannot consume food like elder children. It is advisable to feed them five to six times a day, rather than gorge them with food just twice a day. It may actually harm them, if they are food to eat more food than what they are capable of. Depending upon their age, activity level, and size, toddlers may require approximately 1,000 to 1,400 calories per day to sustain them. It is quite normal for an infant to be ravenous one day and consume a lot of food, and shun food the next day. Infants eat food only when they become hungry. So do not worry if your baby is not regular in having meals. Care should be taken to ensure that the bay is provided only nutritious and good quality food. The diet should be properly balanced to include the right amount of protein, nutrients, and minerals.

Nutritional requirements of toddlers and children

• Calcium is an important constituent of a baby’s diet. They need approximately 500 milligrams of calcium per day. The best source of calcium is milk for babies. Toddlers up to the age of two years should be given whole milk, and later on switched over to 2% fat or skim milk as advised by the pediatrician. If your child is allergic to lactose or milk sugar, or if he or she does not prefer dairy milk, the diet should be supplemented with calcium rich food such as fortified soy preparations, orange juice, and cereals.

• Babies need seven milligrams of elemental iron every day to prevent them from suffering from iron deficiency. Lack of iron elements can affect healthy growth, make them slow learners, and induce abnormal behavior – at times. During infancy, breast milk is the perfect form of food, since it contains all the nutrients and elemental iron required for a healthy growth. Moreover, breast milk is easy to digest and absorb. When the baby is weaned from baby food, parents should take care that the food given to the baby should be properly balanced with just the right amount of nutrients. Too much of minerals and proteins may cause indigestion and diarrhea in infants. For young children, food such as fortified cereals, red meat, and eggs contain all the necessary nutrients.

Babies ought to be given nutritious food so they can enjoy a good health. However, for certain babies suffering from serious disorders, it is vital to regulate the intake of Redox signaling molecules which are used to support their primary treatment. It is worth checking out the products by Asea advancing life, which can prove to be very useful.

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