Life is really put into perspective when you suffer a heart attack. After such a medical emergency, you wonder if you will ever be able to enjoy all of the activities you once did. You may even feel as if you need to be coddled and monitored for an extended period of time. This is just not the case. After a myocardial infarction, the damaged muscle will need time to heal. It will take about one to two months for scar tissue to fully form and to prepare the muscle to handle moderate to heavy activity once again. During this time, it is important to avoid stress and physical activity.
After recuperating from a heart attack, it is actually recommended that the patient begin to engage in physical activity again. Aerobic exercise is helpful. Walking, swimming, or biking allows the body to learn to use oxygen more efficiently. This puts less stress on the muscle that pumps oxygen-rich blood throughout the body. Moderate exercise is important to promoting overall health as well. It brings bad cholesterol levels down, reduces stress, lowers blood pressure levels, and helps people manage their weight.
Doctors that treat heart attack patients also encourage their patients to make some dramatic dietary changes. Individuals should cut out saturated fats and start eating nutrient-rich foods that strengthen blood vessels and repair damaged cells. Foods that contain omega-3 fatty acids are said to help prevent inflammation, blood clotting, and blood pressure spikes. These unsaturated fats can be found in fish, nuts, beans, and whole grain oats.
Consuming a lot of fruits and vegetables is also part of a new healthy lifestyle. Fruits and vegetables are concentrated sources of phytonutrients. These are organic compounds that have antioxidants, anti-inflammatories, and even cancer-fighting properties. Patients should add colorful produce items to their diets. Some of these choices could include berries, leafy greens, carrots, apples, grapes, tomatoes, and anything else that has a distinctive hue. The phytonutrients are what give these foods their brilliant shades.
With a little discipline and the right diet and exercise plan, heart attack survivors can get change their lifestyle and get into better shape. If you are recovering from such an incident, you don’t have to feel like your days are numbered. Instead of fretting, make an effort to avoid stressful situations and take better care of yourself. Feeling great will give you a new outlook on life and can allow you to be more active and healthy.
Have you recently suffered at heart attack? New Orleans residents can go to West Jefferson Medical Center for cardiac rehab to recover from this traumatic event.