Most men have heard of Kegels, but they believe that it is only for women. That is not true though. Men can actually do Kegels, and they should too. Not only do they benefits their health, but their sex life will feel more stimulating too.
Surprised? Most men are. A lot can be learned from this video by Dr. Jennifer Berman who is a sex expert. She explains the benefits for men and how men can practice them.
Kegels can be extremely beneficial for men of all ages because it can increase the rigidity of their erection, delay orgasm and increase its intensity.
Read more about the benefits of pelvic floor exercises for men here and get started!